Rajat Dalal is a name that resonates in India’s fitness and social media circles—a powerlifter, influencer, and reality TV personality whose journey blends remarkable athletic achievements with a polarizing public persona. Born and raised in Faridabad, Haryana, Dalal has transformed from a sports enthusiast into a celebrated figure in the fitness industry, boasting millions of followers online. Yet, his path has been anything but smooth, marked by controversies that have kept him in the spotlight for reasons beyond his gym feats. As of March 29, 2025, Rajat Dalal remains a dynamic force, balancing his athletic legacy with his growing fame on platforms like Bigg Boss 18.
From Humble Beginnings to Powerlifting Stardom
Rajat Dalal was born on January 12, 1996, into a middle-class family in Faridabad. Growing up in a household with his parents, Mohinder Singh Dalal and an unnamed mother, along with two siblings, he displayed an early passion for physical activity. His athletic inclinations led him to powerlifting, a sport that would define his career. Rajat’s dedication paid off when he began competing in national and international events, reportedly earning between 12 to 14 medals for India. One of his standout achievements is setting a world record in the deadlift, lifting 302.5 kg (666.5 lbs) in the 90 kg weight class during the Men’s Junior 20-23 division—a testament to his strength and discipline.
His rise in powerlifting wasn’t just about medals; it was about inspiring others. Rajat transitioned into a fitness influencer, leveraging social media to share workout routines, diet plans, and motivational content. With a muscular physique standing at 5 feet 10 inches and weighing around 90 kg, he became a role model for aspiring fitness enthusiasts across India. His no-nonsense approach and raw authenticity helped him amass a massive following—over 1.1 million on his primary Instagram account alone—solidifying his status as a digital fitness icon.
Rajat Dalal: Personal Details
| Category | Details |
|---|---|
| Full Name | Rajat Dalal |
| Date of Birth | January 12, 1996 |
| Age | 29 (as of March 29, 2025) |
| Birthplace | Faridabad, Haryana, India |
| Height | 5 feet 10 inches (178 cm) |
| Weight | Approximately 90 kg |
| Family | Father: Mohinder Singh Dalal; Mother: Unnamed; Siblings: Mukesh Dalal (brother), Neeru Dalal (sister) |
| Marital Status | Unmarried |
| Profession | Powerlifter, Fitness Influencer, Reality TV Personality |
| Net Worth | Estimated ₹16.8 crores (~$2 million USD, 2024) |
| Instagram (Primary) | @rajat_9629 (1.1M+ followers) |
| Instagram (Secondary) | @trainedbyrajat (400K+ followers) |
| YouTube | Rajat Dalal (231K+ subscribers) |
The Bigg Boss 18 Spotlight
In October 2024, Rajat Dalal stepped into a new arena: the reality TV show Bigg Boss 18, hosted by Salman Khan. His entry into the controversial house brought his larger-than-life personality to a mainstream audience. Known for his bold statements and unapologetic demeanor, Rajat quickly became a standout contestant. During his introduction, Salman Khan highlighted his powerlifting accolades, while Rajat himself addressed his contentious reputation, saying, “Everyone on social media is trying to defame me. I’m called a bad boy, a villain. People see my controversies, but no one knows the reasons behind them.” His stint on the show, ongoing as of early 2025, has only amplified his fame, with fans and critics alike watching his every move.
Controversies That Define Him
Rajat Dalal’s journey is as much about triumphs as it is about turbulence. His public image has been shaped by a series of high-profile controversies that reveal a fiery temperament. In February 2024, a viral video showed him driving recklessly at 143 km/h on Mathura Road in Faridabad, hitting a motorcyclist and dismissing it as “daily stuff.” The incident led to legal action by the Sarai Khwaja police, drawing widespread outrage. Later, in June 2024, Rajat was arrested in Ahmedabad for allegedly abducting and assaulting an 18-year-old boy who had posted an offensive caption with a selfie taken at Rajat’s gym. The video of the assault further fueled public criticism.
His feuds extend to the digital realm as well. A notable clash with YouTuber CarryMinati erupted when the latter roasted Rajat in a video, mocking his “Sigma male” persona. Rajat’s threats prompted CarryMinati to edit out the segment and apologize, highlighting Rajat’s influence—and intolerance for mockery. Another altercation involved fitness influencer Sourav Singh Rajput (Singha), escalating from online beef to a physical confrontation, dividing the fitness community. These incidents paint Rajat as a polarizing figure: a hero to some for his strength and candor, a villain to others for his aggression.
Beyond the Drama: Fitness and Influence
Despite the controversies, Rajat Dalal’s impact on fitness culture is undeniable. His social media platforms—Instagram and YouTube—are treasure troves of practical fitness advice, from powerlifting techniques to motivational pep talks. He’s expanded his reach with a chain of gyms, aiming to make fitness accessible to all. His participation in the Entertainers Cricket League (ECL) in 2024, where he helped Team Haryana clinch victory, showcased his versatility as an athlete beyond the gym.
Financially, Rajat has capitalized on his fame. With an estimated net worth of ₹16.8 crores (approximately $2 million USD) as of 2024, his income streams include fitness businesses, brand endorsements, and social media collaborations. His selective partnerships reflect a commitment to authenticity, aligning only with brands that match his values of health and strength.
A Complex Legacy in the Making
At 29 years old, Rajat Dalal stands at a crossroads. His powerlifting achievements and digital influence have inspired millions, yet his controversies raise questions about responsibility and reputation in the age of social media. As he navigates Bigg Boss 18 and beyond, Rajat remains a figure of duality—celebrated for his grit, critiqued for his temper. Whether he emerges as a redeemed icon or a cautionary tale, one thing is certain: Rajat Dalal’s story is far from over, and the world is watching.
