Author: Asif Bc

We often think success is coming from big results, like starting a business, buying a house, … The Power of Small Daily Wins to Build a Growth MindsetRead more

Anxiety disorder is now more than just an everyday stress or worry; it’s a condition that … What Does an Anxiety Disorder Actually Feel Like?Read more

Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood mental health conditions currently in the world. … Breaking the Stigma: What OCD Really Means Beyond “Being Neat”Read more

Intrusive thoughts, negative thinking, and anxious thoughts are challenges for almost everyone at some point in … How to stop intrusive thoughts and anxietyRead more

In today’s world, mental health has become more important than ever. Many people are searching and … Nutrition and Mental Health: Foods That Boost Your MoodRead more

In today’s world, stress, anxiety, and depression are becoming too common. From scrolling on phones and … Benefits of Mindfulness Meditation for Stress, Anxiety, and Mental HealthRead more

Now a days social media has become an inseparable part of our lives. From sharing the … The Impact of Social Media on Mental Well-beingRead more

In everyone’s life, sleep plays a vital role in maintaining mental health, yet many people struggle … The Connection Between Sleep and Mental HealthRead more