Author: Asif Bc

In today’s world conversations about Gen Z mental health are louder than ever. Many people even … The Silent Struggle: Why Gen Z Is the Most Anxious GenerationRead more

Anxiety disorder is now more than just an everyday stress or worry; it’s a condition that … What Does an Anxiety Disorder Actually Feel Like?Read more

Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood mental health conditions currently in the world. … Breaking the Stigma: What OCD Really Means Beyond “Being Neat”Read more

Intrusive thoughts, negative thinking, and anxious thoughts are challenges for almost everyone at some point in … How to stop intrusive thoughts and anxietyRead more

In today’s world, stress, anxiety, and depression are becoming too common. From scrolling on phones and … Benefits of Mindfulness Meditation for Stress, Anxiety, and Mental HealthRead more

Now a days social media has become an inseparable part of our lives. From sharing the … The Impact of Social Media on Mental Well-beingRead more

In everyone’s life, sleep plays a vital role in maintaining mental health, yet many people struggle … The Connection Between Sleep and Mental HealthRead more

In today’s digital world, Instagram is one of the most influential apps, and more than just … How Instagram Quietly Shapes Your Mental HealthRead more